Groups & Workshops

The room where small groups are held at Creative Seeds is private, light and inviting. Time and space is provided for each participant to immerse themselves in the process of the workshop and share their own insights if and when they choose, without expectation or judgement. Individual needs are highly valued and considered. A sense of belonging and connectivity evolves as each group progresses. All groups are professionally facilitated by a registered professional Counsellor and refreshments are provided.  

No art experience is necessary.


Groups and workshops often include:

  • Experiential Creative Exercises and Activities
  • Verbal and Non-Verbal Communication
  • Art and Colour Therapy / Chakra Balancing
  • Mindfulness & Meditation (Mindfulness Based Cognitive Therapy)
  • Guided Visualisations
  • Somatic Experiencing
  • and more..
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